date:Aug 14, 2012
in, which carries oxygen to muscles, and antioxidants such as vitamin C aid in rebuilding damage after intense training - these two findings could be related.
As a result, they used data from 1089 adolescents (aged between 12.5 and 17.5 years) that took part in a large-scale, long-term research project known as the Healthy Lifestyle in Europe by Nutrition in Adolescents Cross-Sectional Study (the HELENA study).
Study details
Gracia-Marco and his team searched for correlations between physical