date:Apr 19, 2016
are ideal one hour before the exercise as they help in building up muscle fuel i.e. the glycogen stores and the electrolytes reduce urine loss before the exercise.
During the Exercise - Sports drinks designed for use during exercise provide optimal fluid and fuel delivery. They help the athlete to perform better (peak performance) and last longer (endurance).
After Exercise Post-exercise drinks help in recovery through effective rehydration.
Choosing the Right Sports Drink
Adequate evidenc