date:Apr 19, 2016
usually drink more when they have a sports drink than when they have plain water.
Glucose in the sports drink prevents blood glucose levels to fall too low and also helps to maintain bodys glycogen stores. Sodium and potassium are the main electrolytes which help maintain the hydration and reduce urine output. Thus, a sports drink rehydrates and improves performance too.
Timing the Sports Drink
Sports drink should be taken before, during and after the activity.
Before Exercise - Sports drinks