Selection and Effective Use of Sports Drinks
date:Apr 19, 2016
d berries are rich in flavonoids and anthocyanins that effectively suppress inflammation by blocking the production of inflammatory compounds and inhibit enzymes that increase pain and inflammation in the body.

Other Ingredients - Some beverages marketed as sports drinks have other added ingredients like vitamins, minerals, protein and herbs. Added antioxidants (Vitamin A, E and C) are reported to have enhanced recovery from post-exercise muscle injury. Protein or amino acids (2% or 2 g/100 ml)
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