date:Apr 19, 2016
ntific evidence is available to show the potential benefits of milk-derived whey protein on exercise-induced metabolism and physical performance. It has been found to be effective in both endurance training/activity and resistance training. In a randomised, double-blind, placebo-controlled study ingestion of extra protein (30 g/day) increased lean body mass in endurance training. Another study conducted on athletes involved in resistance training showed increased whole body protein turnover and