date:Apr 08, 2016
e milk after a tough workout could give athletes a performance edge.
Indiana University researchers found that when collegiate, trained swimmers recovered with reduced-fat chocolate milk after an exhaustive swim, they swam faster in time trials later that same day. On average, they shaved off 2.1 seconds per 200 yard swim and 0.5 seconds per 75 yard sprint, compared to when they recovered with a traditional carbohydrate sports drink or calorie-free beverage.
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