date:Apr 08, 2016
s training regimen includes being in the water 10 or more times a week, plus weight lifting and exercises out of the water. More than 20 studies support the benefits of recovering with the high-quality protein and nutrients in low-fat chocolate milk after a tough workout.
For years, chocolate milk has been my first choice for recovery. It tastes great after my grueling workouts, and it has a carbohydrate to protein ratio to help the body recover and basically rebuild after a really hard session