date:Mar 31, 2016
uidelines took those conclusions and presented them in its Wheel of Fivea graphic distributed to the public, along the lines of the U.S. governments MyPlate.
Of the 500 g, only 300 g should be red, or high-carbon meat. In fact, the guidelines suggest getting protein from other sources, like one 25-g portion of unsalted nuts a day and one 135-g portion of pulses a week. The seafood recommendations were also changed from two portions to one portion a week due to sustainability issues.
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