date:Jan 18, 2016
programs. The focus on these lean proteins stems from building and maintaining lean muscle and keeping body fat at minimum. In addition, research indicates that foods with protein are more filling.
Conjugated Linoleic Acid
Conjugated linoleic acid (CLA) is present in many weight management products because it has been shown to have a beneficial effect on maintaining body composition. A study found that CLA given at a dose of 3.2 grams per day produced a modest loss in body fat in humans (Whin