date:Jan 18, 2016
ay a role in weight management.
Nuts
Nuts are not only nutritious and convenient, they also provide satiety making them ideal snacks for weight management. A one ounce serving of almonds (about 23 nuts) provides 129 calories including protein, fiber, unsaturated fats, vitamins and minerals. A serving of pistachios (about 49 nuts) at 160 calories has more nuts per serving than any other snack nut. A study showed that short-term pistachio consumption helped decrease body weight and body fat in yo