What's 'all natural'? How to decode common food labels
date:Nov 12, 2015
et your goal.

High, Rich In, or Excellent Source Of: The food must contain at least 20% of the recommended daily amount of any nutrient, based on a 2,000-calorie diet.
Good Source Of, or Contains: The product has 10% to 19% of the recommended amount of the nutrient advertised.
More, Fortified, Enriched, Added, Extra, or Plus: These labels may only be used for vitamins, minerals, protein and fiber, and when the product contains at least 10% of the advertised ingredient.

No Trans Fats Labels

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