date:Jul 29, 2015
so generally very good sources of fiber. Soluble, or viscous, fiber forms a barrier layer in the gut that slows the absorption of sugar into the bloodstream. The effects of any given dose of sugar on health are ultimately about the metabolic processing of that sugar, and fiber can alter that substantially, blunting the rise in blood sugar, and potentially insulin as well.
That leads to a consideration of the glycemic effects of a food, which is where calculus becomes directly relevant. Among it