date:Aug 02, 2012
dy randomly assigned 160 women between 45-65 years of age to one of two dietary intervention groups: one received dried apples daily (75g/day for 1 year) and the other group ate dried prunes every day for a year. Blood samples were taken at 3, 6 and 12-months.
Dr Arjmandi said incredible changes in the apple eating women were evident after six months.
They experienced a 23% decrease in LDL cholesterol, which is known as the bad cholesterol, he said.
I never expected apple consumption to reduce b