date:Jul 01, 2015
be associated with a 10 percent lower risk of heart disease and a 15 percent lower risk of stroke, based on the article Blood Pressure, Stroke, and Coronary Heart Disease. Part 2, Short-Term Reductions in Blood Pressure: Overview of Randomised Drug Trials in Their Epidemiological Context published in Lancet in 1990. Of note, the reductions in blood pressure numbers alone matched those achieved from the Dietary Approaches to Stop Hypertension (DASH) diet, according to What Is the DASH Diet? The