date:Jun 23, 2015
ade whipped cream, Silberkleit says. If you don't want to use a blender, buy some crme frache, add powdered sugar and a squeeze of lemon and whisk it up.
Keep (some) fat
When I was studying nutrition, I learned that if you increase your intake of good fatavocado, for exampleit will curb your craving for sugar, says James Barry, owner of the meal-delivery company Wholesome2Go, co-author of The Naked Foods Cookbook and former private chef of Mariska Hargitay. You know what? It works!
Don't beat