date:Jun 17, 2015
s Amy Goodson, RD, a dietitian at Ben Hogan Sports Medicine in Fort Worth, Texas. This refers to not just four hours at a time, but four accumulated hours. The following foods are most likely to ruin your good time.
Burgers
Undercooked meat puts you at risk for potentially life-threatening illness from a subtype of E. coli bacteria called O157:H7. An outbreak in 2014 linked to ground beef contaminated with this type of E. coli sickened 12 people from four different states. Your risk largely