date:Jun 11, 2015
es have shown eating nuts provides cardiovascular benefits to healthy as well as to high risk individuals and those with type 2 diabetes, the authors state that, to their knowledge, no systematic review and meta-analysis of published randomized controlled trials has been conducted to assess the effect of nut consumption on blood pressure.
The researchers concluded that nut consumption can reduce blood pressure and particularly systolic blood pressure. Of the nuts studied, pistachios seemed to