date:Jun 10, 2015
) suggests you consume no more than 6 teaspoons of added sugars (25 grams) a day, and the AHA and CSPI alike recommend you limit sodium intake to no more than 1500 milligrams a day.
Restaurant meals are really a problem, Einstein says. People eat most of their meals outside of the home. Its important for them to know that the average entre, dessert, and appetizer averages 1,000 calories. In fact, some of the items in the CSPI report packed more than a weeks worth of sodium and saturated fat.
C