date:Jun 10, 2015
o youre adding on to your meal almost half a days worth of calories just in a drink.
In vetting the menus for more than 200 chain restaurants, Einstein and her team were looking for not only high-calorie offenders but also those that were dangerously high in fat, sodium, and added sugars. The USDA recommends limiting your total fat intake to 25 to 35% of your daily calories (that is, 44 to 78 grams) and your saturated fat intake to less than 7% (or 16 grams); the American Heart Association (AHA