date:Jun 09, 2015
k our guide below for your best option. Whether you choosedairy milk or not, always include plenty of non-dairy sourcesof calcium in your diet, such as canned salmon and sardines, green leafyveg, nuts and seeds, including almonds and sesame seeds.
Tradional cow's milk
What is it?
A natural product, richin protein and a source of calcium.Organic milk contains higher levels ofhealthy omega-3 fatty acids, and thecows are less likely to have beenexposed to antibiotics and pesticides.Some people pre