date:Jun 09, 2015
t research reveals that skimmed milk isnt necessarily thehealthiest option. Yes, its lower in fat and calories, and higherin calcium, than whole milk, but some experts suggest thatthe saturated fat in dairy may not be a problem in termsof heart health. In fact, by drinking skimmed we may bemissing out on fat-soluble nutrients likevitaminsA and E.
Semi-skimmed is low enough in fat to be a low-fatfood, but it also has lower levels of fat-soluble vitaminsthan whole milk. So make sure you get your f