date:Jun 09, 2015
120mgcalcium
1.1gfat
0.1gsatfat
0.1gsugar
0.4gprotein
Soy or soya milk
What is it?
Soya milk iscomparable in protein contentto cows milk and is low in fat.Soy-based foods can help tomanage cholesterol levels, althoughyou need about 25g soy protein,or 3-4 glasses of soya milk a day,to achieve this. Some brands arefortified with calcium and vitaminsA and D.
Good for...
Non-dairy drinkerswho are looking for a low-fatop