date:Jun 18, 2014
r fructose in excess of glucose can be found in high fructose corn syrup, honey, watermelon, apple and agave; and Polyols, such as sorbitol and mannitol can be found in apples, pears, watermelon, sugar-free gums and candies. FODMAP molecules are poorly absorbed in the small intestine. They move on to the large intestine, where they are rapidly fermented by gut bacteria causing a variety of unpleasant symptoms for some people.
Dr Shepherd, a digestive health expert in Australia and senior lectur