date:Jun 17, 2014
c studies have highlighted an effective dosage of 6.2 to 8 mmol nitrate/d from beetroot juice to support exercise performance improvement. This translates to a daily intake of approximately 48 grams of a concentrated red beet juice having 0.8 percent of nitrates (equivalent to 0.4 percent of potential nitric oxide). This daily intake makes suitable the use of red beet concentrate for all beverage formats, and at the same time, relies on scientific proof for previously mentioned expected benefits