date:May 29, 2014
nd decreases in insulin resistance among participants who took a daily omega-3 supplement. A 2013 study in the journal Public Health Nutrition also found significantly lower insulin resistance in people with higher omega-3 intake, but higher insulin resistance in people who ate more saturated fat.
Another recent study, conducted by Finnish researchers, followed more than 2,200 men for almost 20 years. The researchers found that in that time, men with the highest blood concentrations of omega-3s