date:May 28, 2014
weight, which compared with 43% of the control group.
This study clearly demonstrates diet beverages can in fact help people lose weight, directly countering myths in recent years that suggest the opposite effect weight gain, said James O. Hill, Ph.D., executive director of the University of Colorado Anschutz Health and Wellness Center, and a co-author of the study. In fact, those who drank diet beverages lost more weight and reported feeling significantly less hungry than those who drank wate