date:May 27, 2014
at easy!
Mark Sisson, fitness author and blogger, says that natural, everyday herbs such as basil and sage are . . . seemingly inconsequential things people have been adding to food for thousands of years, [but] they also happen to have some fascinating health benefits.
Health benefits of everyday herbs
1) Basil. Sisson urges people to get a bagful, even better if they buy a basil plant. It's been shown to reduce blood pressure and has been encouraged for diabetics since studies have shown th