date:Jul 18, 2012
The randomised, crossover study, 'Bananas and Exercise Metabolism', recruited 14 trained cyclists, male and aged 18-45, who ate a moderate carbohydrate diet and did not use vitamin, mineral, herbal and other relevant medications.
Niemen et al. found that acute ingestion of bananas (BAN) or 6% carbohydrate drink Gatorade (CHO) all cyclists completed the study consuming both the beverage and fruit separately in a crossover supported 75km of time trialing and underlying metabolic processes to a