date:Apr 09, 2014
esterol! Dr. Sievenpiper said, We have a lot of room in our diets for increasing our pulse intake [term for this grouping of food] to derive the cardiovascular benefits.
As one might expect from the increased consumption of foods such as beans and lentils, some participants in the study witnessed bloating, gas, constipation and diarrhea, but these symptoms were diminished or subsided completely over the course of the study!
Other Benefits
Beans have also been shown to have cancer-preventing a