date:Apr 09, 2014
od is three-quarters of a cup (130 grams). That may not sound like a large amount, but on average people in North America consume less than half of that recommended daily allotment. Beans are known to break down slowly when consumed (they have a low glycemic index, helping you feel fuller longer), and because they are generally high in protein, they can be quite helpful in taking the place of some animal protein and bad fats in your meals! This can lead to a substantial decrease in your bad chol