date:Apr 09, 2014
te to reducing your risk of cardiovascular disease by 5 to 6 percent, according to Dr. Sievenpiper. The study, which looked at trials from over 1,030 participants, determined that males had a greater reduction in their LDL cholesterol than women. It was hypothesized that this could be due to their diets being poorer in general, and thus their cholesterol was already higher to begin with.
According to the study published in the Canadian Medical Association Journal, one serving of this type of fo