date:Apr 09, 2014
Recent research out of St. Michael's Hospital in Toronto has demonstrated that eating at least one serving of beans, lentils, chickpeas or peas a day can reduce the risk of cardiovascular disease by reducing bad cholesterol! Cardiovascular disease is the leading cause of death in the United States.
The Study
Lead researcher Dr. John Sievenpiper said that you could witness a 5 percent decrease in your LDL cholesterol (bad cholesterol) by eating one serving a day of these foods. This can correla