Spices and herbs ‘intervention’ helps adults reduce salt intake
date:Apr 08, 2014
d phase, sodium intake increased in both groups.

However, those who received the behavioural intervention consumed an average of 966 mg/day of sodium less than the group that did not received the intervention.

People in the intervention group learned problem-solving strategies, use of herbs and spices in recipes, how culture influences spice choices, how to monitor diet, overcoming the barriers to making dietary changes, how to choose and order foods when eating out, and how to make low-sodium
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