date:Apr 08, 2014
the behavioural intervention group had cooking demonstrations and had a chance to share how they were changing traditional recipes to remove salt and include spices. The researchers did not emphasise specific spices, and encourage participants to try different things to find out what they liked most.
Learning how to use herbs and spices helped
The researchers found that in first phase of the study, sodium intake decreased from an average 3,450 mg/day to an average of 1,656 mg/day. In the secon