Almonds may have 20% fewer calories than previously thought
date:Jul 13, 2012
y 1900s,lead ARS researcher Dr. David Baer, supervisory research physiologist with the agencys Beltsville Human Nutrition Research Center, told this publication.

We really think that we have cracked the nut on being able to measure the energy value of foods,he said.

Cell structure

Baer said that the rigid structure of almond cell membranes and perhaps other plant foods could lock in some fat, preventing it from being absorbed in the digestive tract.

The membrane surrounding the cell wall i
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