date:Feb 10, 2014
t's most importantly a great source of vitamin C and carotenoids that are very useful for individuals with vitamin A deficiencies. Some studies have demonstrated that a bell pepper's vitamin C or carotenoid content does increase as it matures. In fact, its antioxidant capacity does seem to proportionately increase as does its vitamin C and carotenoid content.
In December 2009, the British Journal of Nutrition reported a study conducted with animals in order to evaluate paprika's ability to assi