date:Feb 10, 2014
ives. Your body is a machine, and it needs clean oil, meaning organic fuel, to run smoothly.
This is fairly simple. You take a handful of organic spinach, some organic rice milk or almond milk, half of an organic apple and a little ice (from non-fluoridated water), and you blend it up in a smoothie maker, a NutriBullet or even a good blender, although blenders don't break up the greens so well.
The best green shakes contain kale, spinach, collard, chard or romaine. You should rotate your green