date:Jan 09, 2014
em their dark color. Anthocyanin's antioxidant ability allows the berries to survive periods of intense UV light radiation from the sun. These antioxidants are passed on to those who consume the berry and provide anti-carcinogenic benefits.
Elderberry has a very high ORAC, or oxygen radical absorbance capacity, score: over twice as much as blueberry and cranberry. Elderberry also contains trace minerals and has more vitamin C than oranges. Studies have shown that elderberry supports brain healt