date:Jan 09, 2014
Elderberries have been used for their medicinal benefits for thousands of years throughout North America, Europe, Western Asia and North Africa. In the Middle Ages, it was considered a Holy Tree due to its ability to improve health and longevity. Elderberries are full of powerful nutrition and have incredible health benefits.
Elderberries are a dark blue, purplish berry that is both rich in color and nutrition. These berries contain very high amounts of the polyphenol anthocyanin, which give th