date:Jan 02, 2014
hed in the journal Annals of Family Medicine, cinnamon not only decreases fasting plasma glucose, but can also lower total cholesterol, LDL-C and triglyceride levels, and increase HDL-C levels.
However, the most common variety of cinnamon, cassia, may not be the best option for those trying to increase intake for health reasons. Cassia contains coumarin, a naturally occurring ingredient that can cause liver damage in a small group of individuals sensitive to it.
Coumarin as an additive or as a