date:Dec 23, 2013
ates, Europe, Japan and Australia. Fiber intaketotal, insoluble (whole grains, potato skins, etc.), soluble (legumes, nuts, oats, barley, etc.), cereal, fruit, vegetable and other sourceswas assessed.
Results from analyses of total, insoluble, fruit and vegetable fiber intake showed the likelihood of a CVD or CHD event steadily lowers with increasing intake. In soluble fiber, a higher reduction was seen in CVD risk than CHD risk and for cereal fiber, the reduced risk of CHD was stronger than th