date:Dec 09, 2013
d, roast them in the oven, make juice, soups and dips, or even add them to a chocolate cake.
Beetroot is also an incredibly healthy addition to any meal, with antioxidants, carotenoids and flavonoids which have been reported to help reduce absorption of LDL or bad cholesterol into the bloodstream, soluble fibre, which has also been shown to reduce cholesterol absorption, Nitrates, which have been proven to boost stamina so muscles can work harder, Mineral silica that has been reported to help t