date:Dec 03, 2013
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Chill: Always refrigerate food and leftovers promptly at 4C or below.
What you eat is important
Some foods carry a higher risk for foodborne illness than others for pregnant women.
Here is a list of tips, including foods to avoid:
Make sure to cook hot dogs and deli meats until they are steaming hot before eating them.
Dont eat raw or undercooked meat, poultry and seafood.
Avoid refrigerated smoked seafood.
Avoid unpasteurized juice, cider and dairy products.
Avoid soft and semi-soft che