date:Oct 16, 2013
a healthy weight, preventing or relieving constipation, and reducing the risk of diabetes and heart disease. Soluble fiber, found mainly in whole grains and some fruits, is particularly beneficial for diabetics, because fiber slows sugar absorption and improves blood sugar levels. Fiber tends to make a person feel full faster and stay full longer because it is less energy dense, which means the product contains fewer calories.
Gedikoglu suggests citrus powder as a replacement for bread crumbs