date:Oct 10, 2013
d not increase the total number of calories they ate and drank over the course of the day or gain weight over the course of the four-week study.
This research suggests that almonds may be a good snack option, especially for those concerned about weight, said Richard Mattes, PhD, MPH, RD, distinguished professor of nutrition science at Purdue University and the study's principal investigator. In this study, participants compensated for the additional calories provided by the almonds so daily ene