date:Oct 10, 2013
chers at Purdue University, investigated the effects of almond snacking on weight and appetite.
The study included 137 adult participants at increased risk for type 2 diabetes. Participants were divided into five groups: a control group that avoided all nuts and seeds, a breakfast meal group and lunch meal group that ate 1.5 ounces of almonds each with their daily breakfast or lunch, and a morning snack group and afternoon snack group that each consumed 1.5 ounces of almonds between their custo