Snacking on almonds can reduce hunger, says study
date:Oct 10, 2013
nd snack size among U.S. adults, combined with continued increases in obesity rates and widespread nutrient shortfalls, it becomes increasingly important to identify snacks that pose little risk for weight gain while providing health benefits, according to the Almond Board of California. Snacking reportedly increases risk for weight gain, but this broad generalization may mask different responses to select foods.

The newly published four-week randomised, controlled clinical study, led by resear
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