date:Sep 10, 2013
ds, pumpkin seeds and sesame seeds, then transfer to a plate. Dust chicken in flour, then dip in the beaten egg to coat.
3. Press the chicken into the seed mixture until coated. Place on the tray and bake for 15 minutes or until cooked through.
4. Meanwhile, cook silverbeet in a pan of boiling, salted water for 3 minutes or until wilted. Drain, then toss with the beetroot, oil and lemon juice, then serve with the chicken.