date:Sep 02, 2013
The apple, a natural appetite suppressant:
Eat an apple to satisfy those cravings for snacks in the afternoon. The apple contains pectin, is easily digestible, quenches thirst and contains 60 KCA per fruit, making it the weight loss product par excellence.
The grapefruit, fat burner:
In the 1930s, the grapefruit was the favourite diet fruit of Hollywood stars. The secret? The grapefruit ensures that insulin is secreted, the substance in the body that stores fat. US researchers had their subjec