Eating whole fruits linked to lower risk of type 2 diabetes
date:Sep 02, 2013
rticipants in three long-running studies (Nurses' Health Study, Nurses' Health Study II, and Health Professionals Follow-up Study). Participants who reported a diagnosis of diabetes, cardiovascular disease, or cancer at enrollment were excluded. Results showed that 12,198 participants (6.5%) developed diabetes during the study period.

The researchers looked at overall fruit consumption, as well as consumption of individual fruits: grapes or raisins; peaches, plums, or apricots; prunes; bananas;
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